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To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. MySportTraining is the premier health & fitness application designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of most sports equipment or gym membership.
Track the information that matters to you
- For all workouts: duration, personal ratings, heart rate data, and notes.
- For cardio workouts: route, distance, pace, ascent and intervals.
- For strength workouts: location, warm-up, cool-down, exercises.
- For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate and body measurements.
'Superb fitness tracking application' - James Borden, Pocket PC Life
Get motivated to exercise
- It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
- Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
- Use the report view to list key information and rewarding summaries.
- Use the chart view to see a variety of motivating charts to see your improvement over time.
- Plan your workouts to eliminate any guesswork about your fitness program and find time for exercising despite your busy schedule, thanks to a seamless integration with Pocket Calendar.
- See how much you've accomplished toward completing a long-term goal.
'If this software doesn't inspire you to get fit, then I don't know what will.' - John Ottini, Pocket PC Magazine
A must for the gym
- Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
- Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
- Up to 5 different sets per exercise - ideal for Body-For-LIFE® challengers!
- Use additional exercises series (sold separately) to get more motivating exercises:
- Series 1: General Fitness to exercise various muscle groups.
- Series 2: Plyometrics to develop explosive power.
- Series 3: Ball Exercises to strengthen your core, improve your posture and prevent injuries.
- Series 4: Flexibility to increase your flexibility and achieve a full range of motion.
- Series 5: Abs and Back to increase your stability, improve your posture and help prevent low back pain.
- Series 6: Legs and Buttocks to strengthen and tone your legs and buttocks.
- Series 7: Arms and Shoulders to strengthen and tone your arms, chest and shoulders.
Readily extensible
- Synchronize your workouts with VidaOne Diet & Fitness for Windows XP & Vista (sold separately) for better analysis or your desktop/laptop.
- Record your outdoor workouts with VidaOne GPS (sold separately).
- Download workout from your Polar® heart rate monitor into your Pocket PC using VidaOne Polar (sold separately).
- Integrated with MyPersonalDiet (sold separately) to make it easier than ever to track your health, diet and fitness.
Feature-rich for health-conscious people, sport enthusiasts and athletes
- Export data into CSV files, readable by Microsoft® Excel®.
- Find out if you are on track toward a personal goal.
- Filter out some activities to review specific workouts.
- Search your notes for specific words.
- Supports English and Metric units.
- It calculates your training zones using popular methods or you can customize them.
- It calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae for better results.
A friendly Windows Mobile application
- Windows Mobile 5 and 6.x (Classic and Professional) supported.
- Works on portrait, landscape and square screens, and support all resolutions, including 480x800 (WVGA)
- Purge, backup and restore capabilities.
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